This program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance.  The course incorporates the optional use of resistance bands and weights for an added workout as well as interactive health education lessons and stress-reducing relaxation techniques to help participants better manage their arthritis.  The low-impact exercises can be done while sitting, standing or on the floor.  Led by Arthritis Foundation-certified instructors.

For more information and class listings, please call the Wisconsin Arthritis Foundation information and referral line at 1-800- 333-1380